My friend Amy gave me this recipe on Facebook, and it's a winner! Incredibly easy, very tasty, and very healthy. I found that I might want to add a bit more dressing next time (maybe especially the vinegar?), and more jalapeno as well. I also needed to cook the wild rice about 10 minutes longer than stated in the recipe, but that could be because of the brand/type of rice I used.
Wild
Rice Black Bean Salad:
One
of my favorite summer salads to make! This is a great gluten free dish to
prepare if you or a friend needs that!
1
cup uncooked wild rice
2
3/4 cup chicken broth
2
shallots, diced (I have used a few Tbsp diced onions if I don't have shollots)
Combine
ingredients, bring to a boil, cover and reduce to simmer about 45 minutes.
Drain any excess liquid
Salad:
Prepared
wild rice
3
peppers diced (I use 1 of each red, yellow, and oragne)
1
jalapeno, chopped (I rarely put this in since I don't usually have any on hand)
1
can black beans, drained and rinsed
5
green onions, sliced
2
Tbsp fresh cilantro or parsley
Dressing:
1
Tbsp Dijon Mustard
1/4
cup white wine vinegar
1/4
cup olive oil
1
tsp chili powder
4
drops tobasco sauce
1
clove garlic, minced
1
Tbsp sugar
1
tsp dried thyme leaves
pepper,
to taste
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