Prep time: 10 Minutes – Cook time: 30 Minutes – Total time: 40 Minutes
Yield: Makes 12-16 Brownies
Black Bean Brownie Ingredients:
- 1 Can Black Beans (540 mL)
- 1 Egg
- 1/4 Cup Eggwhites (or 3 Eggs in total)
- 1/3 Cup Pumpkin Puree (or unsweetened apple sauce)
- 1/2 Cup Natural Cocoa Powder
- 1/4 Tsp Sea Salt
- 2 Tsp Vanilla Extract
- 1/4 Cup All Natural Pure Coconut Sap Sugar (or 1/4 Cup Agave, Honey or Maple Syrup)
- 2 Tbsp Maple Syrup
- 1 1/2 Tsp Instant Coffee
- 1 Tsp Baking Powder
- 1/4 Cup Dark Chocolate Chips (more if you wish)
Peanut Butter Swirl Ingredients:
- 1/3 Cup Peanut Butter
- 1 Tbsp Agave (Maple Syrup, Stevia or Honey)
- Pinch of Salt
- Dash of Vanilla Extract
Directions:
- Pre-heat your oven to 350 F.
- Place all black bean brownie ingredients into your food processor and blend until smooth.
- Spray an 8×8 baking dish with a healthy, non-stick cooking spray.
- Evenly spread batter into baking dish.
- On your stove-top melt peanut butter swirl ingredients and mix.
- Dollop peanut butter swirl mixture with a spoon spaced out about an inch from each other onto the brownie batter.
- Pull a knife back and forth through the batter creating your swirls.
- Place in the oven and bake for 30-40 minutes.
- *Ovens vary so your discretion is needed. You will know your brownies are baked when the top becomes firm and the brownies pull away from the sides of the dish.
- Sticking a tooth pick in the middle and pulling it out clean will ensure your brownies are baked fully.
- Remove from oven when baked and let set in the baking dish for about 10 minutes.
- Gently cut brownies, serve and enjoy!
- To store brownies it is best to first let them cool completely and then store them in a sealed tight container in the refrigerator.
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