Monday, December 10, 2012

Quinoa with Balsamic Roasted Mushrooms.

Source:  http://www.wholefoodsmarket.com/recipe/quinoa-balsamic-roasted-mushrooms


Ingredients: 
  • 1/4 cup balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 1 pear, peeled, cored and cut into chunks
  • 1 garlic clove, halved
  • 2 pounds portobello mushrooms, stemmed and gills scraped out
  • 1 cup red or white quinoa
  • 3 cups tightly packed fresh spinach, chopped
  • 4 green onions, thinly sliced
  • 1/2 cup slivered almonds, toasted
  • 1/8 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
Method: 
Preheat oven to 475°F. 

Put vinegar, mustard, pear and garlic in a blender with 1/3 cup water and blend until smooth, about 1 minute, to make the dressing. Cut mushrooms into chunks and combine in a large mixing bowl with 1/4 cup of the dressing. Spread mushrooms in a single layer on a rimmed baking sheet. Roast until tender, stirring occasionally, 20 to 30 minutes. Remove from the oven and let cool slightly.

While mushrooms roast, prepare quinoa. In a medium pot, bring 1 3/4 cups water to a boil. Stir in quinoa, cover pot, reduce heat to low and simmer for 15 minutes. Remove pot from heat and set aside, covered, 10 minutes more. Uncover and fluff quinoa with a fork. 

Combine mushrooms, quinoa, spinach, green onions, almonds, salt, pepper and 1/2 cup more dressing in a large, wide serving bowl. Stir to mix well. Serve with remaining dressing on the side.
Nutritional Info: 
PER SERVING:280 calories (60 from fat)7g total fat0g saturated fat0mg cholesterol120mg sodium43g carbohydrate (7g dietary fiber9g sugar)12g protein

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